importance of sleep in mental health

Getting only three hours of sleep per day is not recommended as it can have serious consequences on both physical and mental health. Sleep deprivation can lead to:

* Impaired cognitive function: Lack of sleep can impair memory, attention, and decision-making abilities.

* Mood changes: Sleep deprivation can lead to irritability, anxiety, and depression.

* Physical health problems: Chronic sleep deprivation has been linked to an increased risk of chronic diseases such as heart disease, diabetes, and obesity.

* Weakened immune system: Lack of sleep can weaken the immune system, making you more susceptible to illness.

* Decreased productivity: Sleep deprivation can decrease productivity and increase the risk of accidents and mistakes.

* Increased stress: Lack of sleep can increase stress levels, leading to a vicious cycle of stress and sleep deprivation.

It's important to prioritize sleep and aim for 7-9 hours of quality sleep per night to maintain optimal physical and mental health.